Let me ask you this question, after having a hard day working in your small business, what do you do to wind down? Do you have particular things you like to do that support your health and wellbeing? We all have different routines we do to help us wind down after work.  Some people play games on XBox or online, others watch videos, some listen to music, some read books, other listen to books, some watch TV, some eat, and some do exercise.  With more and more people having smartphones, it is … [Read more...]